Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Blanched Almonds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 39.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Blanched Almonds:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 24.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 2.1 times more Iron, 4 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.5 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Blanched Almonds have similar amounts of Energy per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.