Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Carrots:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A, more Vitamin B9 and 6.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Carrots:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.2 times more Calcium, 4.7 times more Iron, 5.1 times more Magnesium, 7 times more Phosphorus, 10.2 times more Sodium and 5.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 35.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 12 times more Energy, 92.6 times more Fat, 90.4 times more Saturated Fat, 6.8 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.