Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.8 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin B9 and 53.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 15.7 times more Iron, 6.1 times more Magnesium, 14.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 22.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 34.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 10 times more Energy, 74.1 times more Fat, 82.6 times more Saturated Fat, 5.4 times more Carbohydrate, 3.2 times more Fiber and 7.8 times more Protein than Raw Valencia Oranges.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.