Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 11 times more Vitamin B2, 2 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs California Red Kidney Beans:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.3 times more Manganese, 3.8 times more Selenium and 38.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 6.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 1.5 times more Energy, 84.4 times more Fat, 60.2 times more Saturated Fat and 118.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Fiber and 3.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.