Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.5 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin K
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have more Calcium and 1.5 times more Manganese than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 3.1 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Selenium than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.1 times more Saturated Fat, 1.3 times more Carbohydrate and 1.2 times more Sugars than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Fat, 7.7 times more Omega 3, 2.7 times more Omega 6, 3.7 times more Fiber and 3.3 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Energy per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3