Comparing Nutrients in 100 grams Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	14.2% 412kcal	13.6% 393kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	9.5% 9.23g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	8.32% 1.4g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	46% 59.6g	130g per day for Men 19-50 years
Sugars	28.7% 21g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	9.9% 5.55g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.92% 0.12mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.56% 1.05mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.36% 0.42mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.85% 0.089mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.75% 0.09μg	134% 3.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	21.4% 19.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.52mg	68.5% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	41.7% 417mg	43.4% 434mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.4% 2.03mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	49.3% 1.13mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	5.85% 199mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	10.4% 5.7μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	21% 312mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	12% 1.34mg	44% 4.83mg	11mg per day for Men 19-50 years
Water	0.31% 11.7g	0.25% 9.43g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Vitamin B5 and 1.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B6, 12.6 times more Vitamin B9, 35.8 times more Vitamin B12, 193 times more Vitamin C and 6.8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 3.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Calcium, Manganese and Selenium per 100 g.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.