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Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
19.2%557kcal
584 kcalvs557 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
13.5%13g
17.7 gvs13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.1g
Saturated Fat
20.8%6.64g
7.1 gvs6.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
4%0.064g
0.035 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
10%1.73g
2 gvs1.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
65%84.5g
98 gvs84.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.7%29.5g
Sugars
53.4%38.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs38.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
22%8.36g
4.4 gvs8.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.87g
Protein
45.3%25.3g
7.87 gvs25.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
7.87%71μg
RAE, retinol activity equivalents
0 μgvs71 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
22.4%0.27mg
Vitamin B1
30.6%0.37mg
Thiamine
0.27 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
19.5%0.25mg
Riboflavin
0.16 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg
Vitamin B3
16.7%2.68mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs2.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.59 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
117%1.52mg
Pyridoxine
0.13 mgvs1.52 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
76%305μg
Folates and Folic Acid
24 μgvs305 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
190%4.56μg
Cobalamin
0.13 μgvs4.56 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.16%0.14mg
Vitamin C
30.4%27.4mg
Ascorbic acid
0.14 mgvs27.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
14.4%2.15mg
Vitamin E
97%14.6mg
Tocopherols and Tocotrienols
2.15 mgvs14.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
3.26 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%591mg
Calcium
61.5%615mg
591 mgvs615 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
124%1.1mg
0.23 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg
Fluoride
0.014%0.57μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvs0.57 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.88mg
Iron
92%7.37mg
2.88 mgvs7.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
29%122mg
68 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
68.3%1.57mg
1.6 mgvs1.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
53.3%373mg
225 mgvs373 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
12.5%425mg
282 mgvs425 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.08μg
Selenium
15.7%8.65μg
8.08 μgvs8.65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%442mg
Sodium
46%689mg
442 mgvs689 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
62.2%6.85mg
1.9 mgvs6.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
0.36%13.4g
16.5 gvs13.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparison of macro-nutrients per 5 ounces:



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