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Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 100 calories

Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
25.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
3.13%3.03g
Fat
2.42%2.35g
3.03 gvs2.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
3.8%1.2g
Saturated Fat
3.73%1.2g
1.2 gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
0.38%0.006g
Omega 3
0.72%0.011g
0.006 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
2.02%0.34g
Omega 6
1.83%0.31g
0.34 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
11.7%15g
17 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
6.96%5.05g
Sugars
9.6%6.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.05 gvs6.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.75g
Fiber
3.95%1.5g
0.75 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
2.4%1.35g
Protein
8.12%4.55g
1.35 gvs4.55 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.4%12.7μg
RAE, retinol activity equivalents
0 μgvs12.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
3.84%0.046mg
Vitamin B1
5.5%0.066mg
Thiamine
0.046 mgvs0.066 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
2.17%0.028mg
Vitamin B2
3.5%0.046mg
Riboflavin
0.028 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
1.6%0.25mg
Vitamin B3
3%0.48mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.48 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.03%0.1mg
Vitamin B5
1.6%0.08mg
Pantothenic acid
0.1 mgvs0.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.66%0.022mg
Vitamin B6
21%0.27mg
Pyridoxine
0.022 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.13μg
Vitamin B9
13.7%54.7μg
Folates and Folic Acid
4.13 μgvs54.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.91%0.022μg
Vitamin B12
34%0.82μg
Cobalamin
0.022 μgvs0.82 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.027%0.024mg
Vitamin C
5.46%4.9mg
Ascorbic acid
0.024 mgvs4.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
2.46%0.37mg
Vitamin E
17.4%2.6mg
Tocopherols and Tocotrienols
0.37 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg
Vitamin K
0.36%0.43μg
Phytomenadione or phylloquinone
0.56 μgvs0.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10%101mg
Calcium
11%110mg
101 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
4.4%0.04mg
Copper
22.3%0.2mg
0.04 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.001%0.024μg
Fluoride
0.003%0.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.024 μgvs0.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
6.16%0.49mg
Iron
16.5%1.32mg
0.49 mgvs1.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.7mg
Magnesium
5.2%22mg
11.7 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
12%0.28mg
Manganese
12.3%0.28mg
0.28 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
5.5%38.6mg
Phosphorus
9.56%67mg
38.6 mgvs67 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
1.42%48.3mg
Potassium
2.25%76.3mg
48.3 mgvs76.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
2.5%1.4μg
Selenium
2.82%1.55μg
1.4 μgvs1.55 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
5.05%75.7mg
Sodium
8.24%124mg
75.7 mgvs124 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
2.96%0.33mg
Zinc
11%1.23mg
0.33 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.076%2.83g
Water
0.065%2.4g
2.83 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: