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Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
18%
21%
61%
1 lb ▼

Macro Nutrients

64.4%1869kcal
Energy
61.5%1783kcal
1869 kcalvs1783 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58.5%56.7g
Fat
43%42g
56.7 gvs42 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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71%22.7g
Saturated Fat
66.4%21.3g
22.7 gvs21.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
12.8%0.2g
0.11 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.8%6.4g
Omega 6
32.6%5.54g
6.4 gvs5.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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242%315g
Carbohydrate
208%270g
315 gvs270 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
130%94g
Sugars
171%124g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs124 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
70.4%26.8g
14 gvs26.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45%25g
Protein
145%81g
25 gvs81 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
25%227μg
RAE, retinol activity equivalents
0 μgvs227 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.86mg
Vitamin B1
98%1.17mg
Thiamine
0.86 mgvs1.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
62.5%0.81mg
Riboflavin
0.53 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
29.7%4.76mg
Vitamin B3
53.5%8.56mg
Niacin, nicotinic acid, niacinamide
4.76 mgvs8.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38%1.9mg
Vitamin B5
28.7%1.43mg
Pantothenic acid
1.9 mgvs1.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
31%0.4mg
Vitamin B6
374%4.87mg
Pyridoxine
0.4 mgvs4.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg
Vitamin B9
244%975μg
Folates and Folic Acid
77 μgvs975 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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17%0.41μg
Vitamin B12
609%14.6μg
Cobalamin
0.41 μgvs14.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.5%0.45mg
Vitamin C
97%87.5mg
Ascorbic acid
0.45 mgvs87.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
46%6.9mg
Vitamin E
311%46.6mg
Tocopherols and Tocotrienols
6.9 mgvs46.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.7%10.4μg
Vitamin K
6.43%7.7μg
Phytomenadione or phylloquinone
10.4 μgvs7.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1891mg
Calcium
197%1969mg
1891 mgvs1969 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82%0.74mg
Copper
398%3.6mg
0.74 mgvs3.6 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg
Fluoride
0.045%1.8μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.45 μgvs1.8 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg
Iron
295%23.6mg
9.2 mgvs23.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
93%390mg
218 mgvs390 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg
Manganese
219%5.03mg
5.14 mgvs5.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%721mg
Phosphorus
170%1193mg
721 mgvs1193 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%903mg
Potassium
40%1361mg
903 mgvs1361 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47%26μg
Selenium
50.3%27.7μg
26 μgvs27.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1415mg
Sodium
147%2204mg
1415 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.3%6.08mg
Zinc
199%22mg
6.08 mgvs22 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.43%53g
Water
1.16%42.8g
53 gvs42.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: