Comparing Nutrients in 14 ounces Snacks, granola bar, chewy, reduced sugar, all flavors VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	56.4% 1635kcal	53.8% 1560kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	37.8% 36.6g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	33% 5.6g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	182% 236g	130g per day for Men 19-50 years
Sugars	114% 82.6g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	61.6% 23.4g	38g per day for Men 19-50 years
Protein	39.3% 22g	127% 71g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	22% 198μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	85.7% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	213% 853μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.2% 6.03mg	272% 40.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	166% 1655mg	172% 1723mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	348% 3.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	0.04% 1.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.06mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	81.3% 341mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 631mg	149% 1044mg	700mg per day for Men 19-50 years
Potassium	23.2% 790mg	35% 1191mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	48.3% 5.3mg	174% 19mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	1% 37.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Vitamin B5 and 1.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B6, 12.6 times more Vitamin B9, 35.8 times more Vitamin B12, 193 times more Vitamin C and 6.8 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.8 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 3.6 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Calcium, Manganese and Selenium per 14 oz.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, granola bar, chewy, reduced sugar, all flavors have 1.4 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 3.2 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 14 oz.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.