Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Baked Red Potatoes:
Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B2, 7.5 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 4 times more Vitamin B3, 7.4 times more Vitamin C and 2.2 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Baked Red Potatoes:
Snacks, granola bar, fruit-filled, nonfat have 1.3 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Potassium and 5.6 times more Water than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, fruit-filled, nonfat have 3.9 times more Energy, 1.3 times more Omega 3, 6.8 times more Omega 6, 4 times more Carbohydrate, 31.6 times more Sugars, 17 times more Fructose, 4.1 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, fruit-filled, nonfat as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.