Comparing Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	14.8% 429kcal	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.7g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	15.3% 0.25g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.88g	12.3% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	53.7% 70g	130g per day for Men 19-50 years
Sugars	23.6% 17g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.17% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.86g	g per day for Men 19-50 years
Sucrose	NA	% 12g	g per day for Men 19-50 years
Fiber	30% 11.4g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	33% 18.6g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	57.3% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	0% 0mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.008% 0.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.4% 3.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	60% 419mg	700mg per day for Men 19-50 years
Potassium	12.2% 415mg	13% 447mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	16% 8.9μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	16% 237mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.25% 9.34g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.9 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 6 times more Vitamin B1, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 15.3 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin K per 100 grams.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.9 times more Copper, 3.8 times more Iron and 1.2 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 1.8 times more Magnesium, 4.4 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium, Selenium and Zinc per 100 grams.
• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.6 times more Fat, 1.9 times more Omega 6 and 3.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 2.8 times more Saturated Fat, 1.3 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 grams.