Comparing Nutrients in 100 grams Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.6% 393kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	9.5% 9.23g	97g per day for Men 19-50 years
Saturated Fat	10.6% 3.4g	14.6% 4.7g	32g per day for Men 19-50 years
Omega 3	15.3% 0.25g	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	7.2% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	46% 59.6g	130g per day for Men 19-50 years
Sugars	34.5% 25g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.17% 1.57g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.86g	NA	g per day for Men 19-50 years
Sucrose	% 12g	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	8.93% 5g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.3% 0.69mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.4% 7.9mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	82.5% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	134% 3.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	21.4% 19.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	68.5% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	25% 250mg	43.4% 434mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	16% 8.9μg	11% 6.1μg	55μg per day for Men 19-50 years
Sodium	16% 237mg	32.4% 486mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	44% 4.83mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.25% 9.43g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, high fiber, chewy, oats and chocolate versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.7 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.1 times more Sodium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, high fiber, chewy, oats and chocolate have 5.4 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Saturated Fat and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 grams.