Comparing Nutrients in 1 pound Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	61% 1764kcal	61.5% 1783kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	43% 42g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	66.4% 21.3g	32g per day for Men 19-50 years
Omega 3	69.5% 1.1g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.48g	32.6% 5.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	208% 270g	130g per day for Men 19-50 years
Sugars	156% 113g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.82% 7.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	NA	g per day for Men 19-50 years
Sucrose	% 55.3g	NA	g per day for Men 19-50 years
Fiber	269% 102g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	40.5% 22.7g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	260% 3.12mg	98% 1.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 36mg	53.5% 8.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	160% 8mg	28.7% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	336% 4.37mg	374% 4.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	244% 975μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	609% 14.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44.5% 6.67mg	311% 46.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	113% 1134mg	197% 1969mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	398% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	0.045% 1.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	672% 15.5mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	272% 1901mg	170% 1193mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	40% 1361mg	3400mg per day for Men 19-50 years
Selenium	73.4% 40.4μg	50.3% 27.7μg	55μg per day for Men 19-50 years
Sodium	71.7% 1075mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	199% 22mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	1.16% 42.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, high fiber, chewy, oats and chocolate versus 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 7 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 1 pound of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.7 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.1 times more Sodium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, high fiber, chewy, oats and chocolate has 5.4 times more Omega 3, 1.7 times more Omega 6 and 3.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 1.4 times more Saturated Fat and 3.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per one pound.