Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.7 times more Vitamin B1, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.9 times more Vitamin B2, 6.1 times more Vitamin B9, more Vitamin B12, 15.9 times more Vitamin C and 6.9 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin C
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin B5
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.7 times more Calcium, 3 times more Copper, 5.7 times more Iron, 2 times more Sodium and 2.4 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.5 times more Omega 3, 1.7 times more Omega 6 and 3.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Saturated Fat and 3.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6