Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.6 times more Vitamin B1, 7.5 times more Vitamin B3, 5 times more Vitamin B5 and 16.9 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.8 times more Copper and 3.4 times more Iron than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Potassium, Selenium and Sodium per 500 calories.
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more Fat, 1.7 times more Omega 6 and 3.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 3.1 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 2.2 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 500 calories.