Comparing Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	14.8% 429kcal	17% 497kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.7g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	8.68% 2.78g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.88g	52% 8.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	52% 67.4g	130g per day for Men 19-50 years
Sugars	23.6% 17g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.89g	g per day for Men 19-50 years
Fiber	30% 11.4g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	33% 18.6g	12% 6.62g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	9.36% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.8% 0.39mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	20% 2.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	0% 0mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	56.2% 0.51mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.008% 0.3μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.4% 3.4mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	12.2% 415mg	6.06% 206mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.1μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	20.7% 310mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	13.3% 1.46mg	11mg per day for Men 19-50 years
Water	0.25% 9.34g	0.052% 1.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tortilla chips, yellow, plain, salted per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 6.7 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin E and 4.5 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
• 100 grams of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin K
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 4.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 100 grams.
• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 14.2 times more Sugars, 2.4 times more Fiber and 2.8 times more Protein than Tortilla chips, yellow, plain, salted.
• While 100 g of Tortilla chips, yellow, plain, salted contain 1.4 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 100 grams.