Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Tortilla chips, yellow, plain, salted

Weight per 500 calories

• Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors: 117g
• Tortilla chips, yellow, plain, salted: 101g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tortilla chips, yellow, plain, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	23% 22.5g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	8.73% 2.8g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	19.7% 0.31g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.5g	52.4% 8.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.7% 62g	52% 67.8g	130g per day for Men 19-50 years
Sugars	27.6% 20g	1.68% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 0.9g	g per day for Men 19-50 years
Fiber	35% 13.3g	12.4% 4.73g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	12% 6.66g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0.26% 2.33μg	0.89% 8.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	3.33% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	9.4% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	8.27% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 52.4μg	5.53% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.5% 8.32mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.62% 3.15μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	0% 0mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0.009% 0.35μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.4% 3.95mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	29.7% 125mg	20% 84.5mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 316mg	33.6% 235mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	19.3% 10.6μg	15.4% 8.45μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	20.8% 312mg	1500mg per day for Men 19-50 years
Zinc	17% 1.86mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.053% 1.95g	3700g per day for Men 19-50 years

Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tortilla chips, yellow, plain, salted?

Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 7.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain 2.8 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B6
• 500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tortilla chips, yellow, plain, salted:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 5.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Zinc than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain more Calcium than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per 500 calories.
• 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• 500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Tortilla chips, yellow, plain, salted lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 16.4 times more Sugars, 2.8 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• While 500 kcal of Tortilla chips, yellow, plain, salted contain 1.4 times more Omega 3 and 2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.