Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B12 and 74.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B9, 2.4 times more Vitamin C and 3 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Kidney Beans:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 9.5 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 3.2 times more Manganese, 9.2 times more Selenium, 313 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron, 1.8 times more Potassium and 10.7 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3.2 times more Energy, 16.7 times more Fat, 28.5 times more Saturated Fat, 16.6 times more Omega 6, 3.5 times more Carbohydrate and 91.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.