Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Broccoli:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 3 times more Vitamin B1, 1.9 times more Vitamin B3, more Vitamin B12 and 1.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9, 129.8 times more Vitamin C and 50.4 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Broccoli:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 8.3 times more Calcium, 5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Selenium, 7.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 14.3 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.7 times more Energy, 20.3 times more Fat, 26.4 times more Saturated Fat, 35.3 times more Omega 6, 11 times more Carbohydrate, 21 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.