Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs California Red Kidney Beans:
Snacks, granola bar, QUAKER, DIPPS, all flavors have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B6, 32.8 times more Vitamin B9 and 15 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs California Red Kidney Beans:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 4.6 times more Selenium and 24.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 5.1 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Energy, 81.7 times more Fat, 241.5 times more Saturated Fat, 1.9 times more Omega 3 and 127.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Fiber and 3.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.