Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B12 and 3.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 4.7 times more Vitamin B9, 133.7 times more Vitamin C and 44.1 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 20.9 times more Selenium, 24.5 times more Sodium and 4.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 16.3 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 17.1 times more Energy, 170.2 times more Fat, 482.9 times more Saturated Fat, 3.8 times more Omega 3, 530.2 times more Omega 6, 12.1 times more Carbohydrate, 25.6 times more Sugars and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.