Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Roasted Sunflower Seeds:
Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 16.8 times more Vitamin B3, 6.7 times more Vitamin B6, 26.3 times more Vitamin B9, 2.8 times more Vitamin C, 87 times more Vitamin E and 1.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Roasted Sunflower Seeds:
Snacks, granola bar, with coconut, chocolate coated have 50.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 5.7 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 3.3 times more Potassium, 4.8 times more Selenium and 4.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, with coconut, chocolate coated have 4.4 times more Saturated Fat, 2.3 times more Carbohydrate and 12.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, more Omega 3, 10.6 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Snacks, granola bar, with coconut, chocolate coated as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.