Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Gums, seed gums (includes locust bean, guar):
Dry Roasted Sunflower Seed Kernels no Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 4.2 times more Calcium and 41.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 99.6 times more Fat, 87 times more Saturated Fat, 69 times more Omega 3, 489.3 times more Omega 6, more Sugars and 4.2 times more Protein than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 3.2 times more Carbohydrate and 7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.