Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, potato chips, white, restructured, baked:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 9.8 times more Selenium and 11.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 1.8 times more Calcium and 178.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato chips, white, restructured, baked have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 8.1 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 2.9 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.