Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Boiled Carrots:
Snacks, granola bars, hard, peanut butter have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.6 times more Vitamin B6 and 18 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Boiled Carrots:
Snacks, granola bars, hard, peanut butter have 1.4 times more Calcium, 12.8 times more Copper, 7.1 times more Iron, 5.5 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium, 21.4 times more Selenium, 4.9 times more Sodium and 6.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 39.2 times more Water than Snacks, granola bars, hard, peanut butter.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, peanut butter have 13.8 times more Energy, 132.2 times more Fat, 106.7 times more Saturated Fat, 110 times more Omega 3, 137.4 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bars, hard, peanut butter and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Snacks, granola bars, hard, peanut butter as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.