Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Fat Free Potato Chips:
- 100 g of Salted Fat Free Potato Chips contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 46.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Fat Free Potato Chips:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.3 times more Copper, 1.9 times more Selenium and 1.7 times more Zinc than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium and 2.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Fat Free Potato Chips contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.3 times more Energy, 39.7 times more Fat, 21.3 times more Saturated Fat, 1.8 times more Omega 3 and 59.8 times more Omega 6 than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Fat Free Potato Chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Fat Free Potato Chips provide inadequate amounts of Omega 6