Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Fat Free Potato Chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Fat Free Potato Chips:
- 5 oz of Salted Fat Free Potato Chips contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 46.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Fat Free Potato Chips:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.3 times more Copper, 1.9 times more Selenium and 1.7 times more Zinc than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.5 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium and 2.3 times more Sodium than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Fat Free Potato Chips contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.3 times more Energy, 39.7 times more Fat, 21.3 times more Saturated Fat, 1.8 times more Omega 3 and 59.8 times more Omega 6 than Fat Free Potato Chips.
- While 5 oz of Salted Fat Free Potato Chips contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Fat Free Potato Chips offer comparable quantities of Protein per five ounces.
- 5 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6