Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, plain vs Boiled Broccoli:
Snacks, granola bars, hard, plain have 4.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 72.1 times more Vitamin C and 9.7 times more Vitamin K than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Snacks, granola bars, hard, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, hard, plain vs Boiled Broccoli:
Snacks, granola bars, hard, plain have 1.5 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 4.6 times more Magnesium, 9.2 times more Manganese, 4.1 times more Phosphorus, 10.1 times more Selenium, 7.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 22.9 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, hard, plain have 13.5 times more Energy, 48.3 times more Fat, 30 times more Saturated Fat, 235.1 times more Omega 6, 9 times more Carbohydrate, 20.6 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.