Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, almond, confectioners coating versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bites, mixed flavors:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 2.5 times more Vitamin B2, 2 times more Vitamin B12 and 3 times more Vitamin E than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bites, mixed flavors:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 3.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors contain similar levels of Iron, Phosphorus and Potassium per 100 grams.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 1.7 times more Saturated Fat, 16.1 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3