Comparing Nutrients in 1 pound Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	71% 2064kcal	70.5% 2046kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	82% 79.4g	97g per day for Men 19-50 years
Saturated Fat	80.3% 25.7g	140% 45g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	64% 1.03g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	62% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 273g	231% 301g	130g per day for Men 19-50 years
Sugars	213% 154g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	68% 26g	38g per day for Men 19-50 years
Protein	69.7% 39g	58% 32.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	75.2% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.4% 5.98mg	65.7% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.7mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25% 0.33mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	230% 34.5mg	76% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, almond, confectioners coating	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	61.7% 617mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0.28% 11.3μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	103% 431mg	74.5% 313mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	332% 7.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 871mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	50.5% 757mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	1.07% 39.6g	0.97% 35.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, granola bites, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, almond, confectioners coating versus 1 lb of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bites, mixed flavors:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 2.5 times more Vitamin B2, 2 times more Vitamin B12 and 3 times more Vitamin E than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, granola bites, mixed flavors:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 3.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors contain similar levels of Iron, Phosphorus and Potassium per one pound.
• Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, granola bites, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, almond, confectioners coating has 1.6 times more Omega 6 than Snacks, granola bites, mixed flavors.
• While 1 lb of Snacks, granola bites, mixed flavors contains 1.7 times more Saturated Fat, 16.1 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
• Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one pound.
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3