Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, chocolate chip vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have 2.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 77.1 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, chocolate chip vs Roasted Almonds:
Snacks, granola bars, soft, uncoated, chocolate chip have 5.6 times more Selenium and 97 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 4 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, chocolate chip have 1.5 times more Saturated Fat, 6.4 times more Omega 3, 3.3 times more Carbohydrate, 6 times more Sugars and 201 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 8.6 times more Omega 6, 2.9 times more Fiber and 3.7 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.