Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Chopped Broccoli:
Snacks, granola bars, soft, uncoated, nut and raisin have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, nut and raisin vs Frozen Chopped Broccoli:
Snacks, granola bars, soft, uncoated, nut and raisin have 1.5 times more Calcium, 10 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 10.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, nut and raisin have 17.5 times more Energy, 70.3 times more Fat, 216.8 times more Saturated Fat, 1.6 times more Omega 3, 172.9 times more Omega 6, 13.3 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.