Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter have 2.3 times more Calcium, 10.8 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 3.7 times more Phosphorus, 11.8 times more Selenium, 10 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.2 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter have 12.2 times more Energy, 38.5 times more Fat, 46.2 times more Saturated Fat, 82.7 times more Omega 6, 9 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.