Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have 1.7 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter vs Blanched Almonds:
Snacks, granola bars, soft, uncoated, peanut butter have 5.9 times more Selenium and 21.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, peanut butter have 7.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.3 times more Fat, 2.9 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.