Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, almond per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, almond:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 2.3 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, almond:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.5 times more Calcium, 3.1 times more Copper, 1.4 times more Potassium and 1.3 times more Sodium than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 1.3 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, almond contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.2 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, almond.
- While 100 g of Snacks, granola bars, hard, almond contain 1.3 times more Fat, 2.2 times more Saturated Fat and 3.3 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3