Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Snacks, Granola Bars, Hard, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 times more Vitamin B2, 5.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 2 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, almond:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3.6 times more Copper, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.2 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, almond contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, granola bars, hard, almond.
- While 100 kcal of Snacks, granola bars, hard, almond contain 2 times more Saturated Fat than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, almond offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3 in 100 calories.