Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Snacks, granola bars, hard, plain per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 100 g of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, granola bars, hard, plain:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Calcium than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 1.5 times more Iron and 1.3 times more Manganese than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, plain contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.4 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 100 g of Snacks, granola bars, hard, plain contain 2 times more Omega 3, 2.6 times more Omega 6 and 1.3 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Snacks, granola bars, hard, plain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3