Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, plain vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, plain have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, plain vs Cooked Chopped Frozen Broccoli:
Snacks, granola bars, soft, uncoated, plain have 3.2 times more Calcium, 7.9 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 6.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 23.1 times more Selenium, 25.3 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.2 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, plain have 15.8 times more Energy, 143.3 times more Fat, 402.8 times more Saturated Fat, 7.1 times more Omega 3, 386.2 times more Omega 6, 12.6 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snacks, granola bars, soft, uncoated, plain as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.