Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Boiled Broccoli:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.5 times more Vitamin A, 11.1 times more Vitamin B1, 6.5 times more Vitamin B2, 16.5 times more Vitamin B3, 4.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Boiled Broccoli:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6 times more Copper, 3.3 times more Iron, 8.3 times more Manganese, 6.9 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 7.5 times more Potassium and 15.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.9 times more Energy, 22 times more Fat, 17.7 times more Saturated Fat, 4.9 times more Omega 3, 85.2 times more Omega 6, 11.2 times more Carbohydrate, 13.9 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.