Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Blanched Almonds have similar amounts of Vitamin B2 per 100 g.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Blanched Almonds:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.4 times more Selenium and 18.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 10.3 times more Copper, 1.5 times more Iron, 20.6 times more Magnesium, 11.5 times more Phosphorus, 16.9 times more Potassium and 5.9 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Blanched Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 144.8 times more Omega 3, 4.3 times more Carbohydrate and 4.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 2.8 times more Omega 6, more Fiber and 6.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.