Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs California Red Kidney Beans:
Snacks, KRAFT, CORNNUTS, plain have 4.6 times more Selenium and 51.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 9.6 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Energy, 62.6 times more Fat, 67.5 times more Saturated Fat, 55.7 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.6 times more Fiber and 2.9 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.