Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Broccoli:
Snacks, KRAFT, CORNNUTS, plain have 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9, more Vitamin C and 10.9 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Broccoli:
Snacks, KRAFT, CORNNUTS, plain have 2.3 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 5.9 times more Selenium, 17.1 times more Sodium and 4.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium and 68.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 13.1 times more Energy, 42.3 times more Fat, 21.3 times more Saturated Fat, 61.4 times more Omega 6, 10.8 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Broccoli have similar amounts of Omega 3 per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.