Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Oranges:
Snacks, KRAFT, CORNNUTS, plain have 3.3 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 11 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Oranges:
Snacks, KRAFT, CORNNUTS, plain have 2.6 times more Copper, 16.7 times more Iron, 11.3 times more Magnesium, 18.2 times more Manganese, 19.6 times more Phosphorus, 1.5 times more Potassium, 29.6 times more Selenium, more Sodium and 25.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 66.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 9.5 times more Energy, 130.3 times more Fat, 162 times more Saturated Fat, 8.3 times more Omega 3, 167.2 times more Omega 6, 6.1 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 15.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.