Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Florida Oranges:
Snacks, KRAFT, CORNNUTS, plain have 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.5 times more Vitamin B6, 11 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Florida Oranges:
Snacks, KRAFT, CORNNUTS, plain have 2.9 times more Copper, 18.6 times more Iron, 11.3 times more Magnesium, 19 times more Manganese, 22.9 times more Phosphorus, 1.6 times more Potassium, 29.6 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium and 67 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 9.7 times more Energy, 74.5 times more Fat, 97.2 times more Saturated Fat, 5.3 times more Omega 3, 97.1 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 12.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 15 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.