Lets compare vitamin content per 100 grams of Snacks, KRAFT, CORNNUTS, plain vs Tomatoes:
Snacks, KRAFT, CORNNUTS, plain have 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KRAFT, CORNNUTS, plain vs Tomatoes:
Snacks, KRAFT, CORNNUTS, plain have 1.9 times more Copper, 6.2 times more Iron, 10.3 times more Magnesium, 4 times more Manganese, 11.5 times more Phosphorus, more Selenium, 112.8 times more Sodium and 10.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 72.7 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Raw Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KRAFT, CORNNUTS, plain have 24.8 times more Energy, 78.2 times more Fat, 86.8 times more Saturated Fat, 19.3 times more Omega 3, 37.6 times more Omega 6, 18.5 times more Carbohydrate, 5.8 times more Fiber and 9.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.