Lets compare vitamin content per 100 grams of Snacks, oriental mix, rice-based vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 14.6 times more Vitamin B5, 11 times more Vitamin B6, 6.2 times more Vitamin B9, 3.7 times more Vitamin C, 6.5 times more Vitamin E and 1.3 times more Vitamin K than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Snacks, oriental mix, rice-based as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, oriental mix, rice-based vs Oil Roasted Sunflower Seeds:
Snacks, oriental mix, rice-based have 137.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 13.5 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 9.7 times more Selenium and 2 times more Zinc than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based have 3.9 times more Omega 3, 2.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Sugars and Protein per 100 g.
Both Snacks, oriental mix, rice-based as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.