Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Boiled Spears Frozen Broccoli:
Snacks, peas, roasted, wasabi-flavored have 1.5 times more Vitamin A, 11.2 times more Vitamin B1, 3.9 times more Vitamin B2, 11 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain more Vitamin C and 1.8 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Boiled Spears Frozen Broccoli:
Snacks, peas, roasted, wasabi-flavored have 2.4 times more Calcium, 10.3 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 4.9 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Selenium, 12.5 times more Sodium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 100 grams:
Snacks, peas, roasted, wasabi-flavored have 15.4 times more Energy, 128.3 times more Fat, 293.9 times more Saturated Fat, 3.1 times more Omega 3, 140 times more Omega 6, 11.6 times more Carbohydrate, 9.6 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.