Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Baked Red Potatoes:
Snacks, popcorn, cakes have 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, popcorn, cakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Baked Red Potatoes:
Snacks, popcorn, cakes have 3.3 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 24 times more Sodium and 10 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 15.3 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, cakes have 4.4 times more Energy, 20.7 times more Fat, 12 times more Saturated Fat, 2.7 times more Omega 3, 26.7 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.