Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanuts VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	15% 431kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	19% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	62% 80.7g	130g per day for Men 19-50 years
Sugars	73.4% 53g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	10% 3.8g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	3.25% 3.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	4.3% 43mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.089% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Vitamin B1, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B3 per 100 g.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, popcorn, caramel-coated, with peanuts:

• Snacks, popcorn, caramel-coated, with peanuts contain 1.5 times more Calcium, 2.5 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, caramel-coated, without peanuts have 1.6 times more Fat, 3.5 times more Saturated Fat, 6.7 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
• While Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.